Trap Yoga

Trap Yoga

Get motivated with this Power yoga flow to Trap Beats. Playlist ranging from Cardi B, Drake, Outkast, Wizkid, Fela, Rae Sremmurd. You’ll loose yourself in the beats.

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Ashtanga Yoga

The full Ashtanga primary series of the Ashtanga system, this set sequence of advanced postures utilizes ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration. Beginners should start with –...

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Vinyasa Flow

Vinyasa Flow

A beginner Vinyasa class is usually slow paced, geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications...

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Move Better & Flow

Move Better & Flow

Panda’s attempt to share his Movement practice with lovers of Yoga. These classes are aimed at teaching unique movement patterns heavily influenced by yoga, capoeira, and locomotion training. The intent behind these sessions is to introduce...

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Power Vinyasa

Power Vinyasa

Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and...

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Power Yoga

This 60-minute class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. We recommend that students...

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Mum’s 45 minute break

Mum’s 45 minute break

A 45 minute session to de-stress, build strength, endurance and flexibility. Class starts at 8:45am on Tuesdays and Thursdays

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Hot Yoga

Hot Yoga

This is a hot yoga class. We do a Vinyasa + 26 postures + breathing exercises, in our hot studio. This is an excellent class for beginners through advanced practitioners because the teacher offers modifications to either intensify or make the...

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