Yoga Workshop

Yoga Workshop

Our weekly workshops are 2hr sessions for in-depth study of the practice. If you attend yoga classes regularly, and you’ve established a home practice, step it up a notch with a yoga workshop, it can offer tools and experiences beyond those...

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Trap Yoga

Trap Yoga

Get motivated with this Power yoga flow to Trap Beats. Playlist ranging from Cardi B, Drake, Outkast, Wizkid, Fela, Rae Sremmurd. You’ll loose yourself in the beats.

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Ashtanga Yoga

Ashtanga Yoga

The full Ashtanga primary series of the Ashtanga system, this set sequence of advanced postures utilizes ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration. Beginners should start with –...

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Vinyasa Flow

Vinyasa Flow

A beginner Vinyasa class is usually slow paced, geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications...

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Move Better & Flow

Move Better & Flow

Panda’s attempt to share his Movement practice with lovers of Yoga. These classes are aimed at teaching unique movement patterns heavily influenced by yoga, capoeira, and locomotion training. The intent behind these sessions is to introduce...

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Hatha Yoga

Hatha Yoga

Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and...

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Power Yoga

Power Yoga

This 60-minute class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. We recommend that students...

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Yoga Express aka sharp-sharp

Yoga Express aka sharp-sharp

This class is a 45 minute aerobic class. Also known as Yoga Sharp-sharp for those with an early start. Sun salutations in different variations and energizing poses to start your day. Suitable for all levels.

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Hot Yoga

Hot Yoga

This is a hot yoga class. It is a variation of the yoga sequence series, created by Bikram Choudhury. We do 26 postures + Vinyasa and breathing exercises, in a hot room. This is an excellent class for beginners through advanced practitioners...

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