This is a hot yoga class.

It is a variation of the yoga sequence series, created by Bikram Choudhury.

We do 26 postures + Vinyasa and breathing exercises, in a hot room. This is an excellent class for beginners through advanced practitioners because the teacher offers modifications to either intensify or make the postures easier depending on the student’s level.  It’s also great for your spine (strengthening core muscles) or for those working through injuries, and for increased flexibility.

This sequence is a great overall body workout.