Wednesday’s 5 on Fasting

Last Wednesday, Our Friend Eze, a nutritional counselor, answered 5 frequently asked questions about fasting. What is Fasting? Fasting is the voluntary restriction of food and drink. It is an ancient discipline for self-purification. Cleansing...

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Wednesday’s 5 on Meditation

Wednesday’s 5 on Meditation

The practice of meditation has been around for centuries yet there is still a lot of confusion and misconceptions about the practice especially in Africa. We took to our Instagram to demystify meditation. So here are five frequently asked...

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Our First Gather

On the 20th of May 2017 we hosted our first Gather. The rains started at 10 am, and for an 11 am start time it didn’t bode well for us. In good spirits we still set up for the guests we expected, after weeks of publicity and multiple RSVPs we...

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Niyamas – Santosha

How often does the phrase “I’ll be happy when..” cross your mind? Even if we’re dedicated and practising yogis, there are still moments when we have that thought in our minds. Whether it’s being able to get into a particular...

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